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	<title>Adrian Smith&#039;s Blog &#187; running</title>
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		<title>Map My Run</title>
		<link>http://www.17od.com/2007/01/15/map-my-run/</link>
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		<pubDate>Mon, 15 Jan 2007 22:22:24 +0000</pubDate>
		<dc:creator>Adrian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dublin]]></category>
		<category><![CDATA[mapmyrun]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[I took up running recently and started using Map My Run for recording the routes I take. It&#8217;s a really useful tool and being able to share your maps and explore others is great. They&#8217;ve just introduced a way of embedding a route on your own website so here goes. Around Tymon ParkFind more Runs [...]]]></description>
			<content:encoded><![CDATA[<p>I took up running recently and started using <a href="http://www.mapmyrun.com">Map My Run</a> for recording the routes I take.</p>
<p>It&#8217;s a really useful tool and being able to share your maps and explore others is great.</p>
<p>They&#8217;ve just introduced a way of embedding a route on your own website so here goes.</p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=010e9a144eb994f1bb9fb40207dc09cc&#038;t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/ireland/templeogue-dublin/215643777">Around Tymon Park</a><br/><a href="http://www.mapmyrun.com/find-run/ireland/templeogue-dublin">Find more Runs in Templeogue Dublin, Ireland</a></iframe></p>
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